About Simple DBT Skills Diary Card
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378 "I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378
"I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:
• A Calendar to add a Daily Diary Card with 28 DBT skills.
• Descriptions of each skill if you forget
• Examples of each skill
• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!
• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.
• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!
• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.
a) Track Anxiety and Depression using a modified K10 test.
b) Track Target Behaviors and your response to them.
This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
Previous Versions
Here you can find the changelog of Simple DBT Skills Diary Card since it was posted on our website on 2016-12-24 09:34:50.
The latest version is 4.8 and it was updated on 2024-04-22 12:22:55. See below the changes in each version.
Simple DBT Skills Diary Card version 4.8
Updated At: 2021-05-06
Changes: v4.8
. Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
. Fixed some of the image selection code
. Updated some third party tools
Simple DBT Skills Diary Card version 4.7
Updated At: 2021-03-09
Changes: v4.7
. Updated the way in which crashes and bug reports are handled
Simple DBT Skills Diary Card version 4.6
Updated At: 2021-03-03
Changes: v4.6
. Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app.
. Fixed the email PDF button (wasn't attaching the PDF after generating it)
. Added icons to some of the buttons
. Disabled the toggle switch in the Target Behavior Module
. Added 'Mindful Minutes' to Integrate with the Health App
Simple DBT Skills Diary Card version 4.2
Updated At: 2021-02-11
Changes: . Improved much of the UI
. Updated some of our third party libraries
. The Target Behavior Module now has a horizontally scrollable header
. Improved Developer email template.
. Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
. Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.
Simple DBT Skills Diary Card version 4.0
Updated At: 2019-08-01
Changes: v4.0 Huge Update! We now have a server!
. Create an account and login/out on different devices (limited syncing currently).
. Backup your data
. See new Anonymous Community Stats
. Access to a new forum for our users to talk with one another.
Other content:
. New Videos and sections
. New 'Instructional' section
. Improved Tutorial
. Improved Diary Card Help Section
. You can now change the background image of the Home Screen and Classic Diary Card
. Keyboard enhancements
Simple DBT Skills Diary Card version 1.1
Updated At: 2014-03-22
Changes: - Fixed the bug when swiping the bubble - Now just tap the X or the Check Mark to fill out your DBT Skills Card (popup instructions are updated to to direct you to do this instead of swiping the bubble).,- Bubble should move quicker now.,- Fixed some of the text so it stays on screen,- Notifications should work now,- Fixed the Rate Button,- Fixed the Mail Button,Please email us with any issues so we can correct them ASAP. Thanks for updating!
Disclaimer
Official Google Play Link
We do not host Simple DBT Skills Diary Card on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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